Olivia’s Substack
Olivia’s Substack Podcast
Peaks and valleys, highs and lows.
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Peaks and valleys, highs and lows.

Three things that have helped me feel better this year.

This week, I’m getting personal and talking about some of the specific things that have challenged me this year, and how I’ve dealt with them. I fully expect most of these feelings to come up again and again in my life, but I always find it helpful to talk through the hard stuff and to name the things that make the hard stuff feel more manageable. I hope it helps you, too. Happy holidays, everyone!

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Olivia’s Substack
Olivia’s Substack Podcast
A newsletter about feelings, life, and making room for more.